Centre Yourself : Aura Meditation

Listen for free, then contact us to enquire about purchasing your own copy. 

2015-04-19 12.32.56

 

Are you feeling frustrated, tense and scattered? The ‘Centre Yourself’ meditation uses guided imagery to teach mindfulness techniques designed to help you find your calm inner centre again. This meditation is particularly useful if you want to develop healthier behaviours in response to stress.

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