Centre Yourself : Aura Meditation

Listen for free, then contact us to enquire about purchasing your own copy. 

2015-04-19 12.32.56

 

Are you feeling frustrated, tense and scattered? The ‘Centre Yourself’ meditation uses guided imagery to teach mindfulness techniques designed to help you find your calm inner centre again. This meditation is particularly useful if you want to develop healthier behaviours in response to stress.

Author: Omanisa

Omanisa is a naturopath, counsellor, health coach, author, artist, and publisher.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s