Sanctuary : Self-care Meditation

2015-04-19 12.34.29

Enter through a gateway leading into your inner world and rediscover your your ‘inner nature’. This journey familiarises you with the centre of your sacred inner garden, a meeting place between you and spirit, wher many healing journeys can begin. By learning to stay focsed on imagined sensory information such as imagery, sounds, feelings, sensations, smells and so on, you strengthen your capacity to connect with your spirit helpers. Sanctuary Meditation draws on many classic techniques used by spiritual questers exploring the inner world, such as shape shifting and using natural landscapes as a metaphor for your inner being.

Read this blog featuring a Sanctuary Meditation testimonial from a student, along with troubleshooting responses from Omanisa regarding guided meditation challenges this student faced.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s