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The meditation teaches various grounding techniques using creative visualisation or magical intent. Grounding is a valuable technique to learn if you tend to be too floaty, spacey, vague, easily distracted, speedy or clumsy. As the counterpoint to (or anchor for) the altered state of mind accessed during healing and psychic work, grounding is a particularly important self-care skill for healers and psychics to learn.
If you would like to learn more about Grounding, have a look at these pages and blogs: