I just created a quick audio healing meditation for a client with a grumpy base chakra, and thought I might share it here too for others to enjoy. I forgot to set up the mike, so the recording quality isn’t as good as usual, but it will do!
This meditation is helpful for anyone whose base chakra or ‘red energy’ is grumpy, sulking and feeling thwarted due to a sense of being trapped or not having enough freedom/choices.
Red energy loves to move/act/express in a decisive and dynamic manner and if it gets blocked, it can get depressed!
My clients generally use their tailored meditations repeatedly over a period of time. After a while, they end up with a collection of them and know how each one makes them feel, and what each one is good for treating, so they self-prescribe as needed. It’s lovely to be able to come back to an old favourite when symptoms start creeping back in, months or years later.
If you love this, let me know!
Blessings and love,