Aura Colours for healing

An excerpt for my book Aura Colour Therapy, affectionately known by clients and students as ‘the Big Book’:

I love using aura colours to help myself heal. If I realise I am being overly cautious and fearful about stepping forwards, I consider which colours reflect this state, such as Conservative Brown and Anxiety Yellow. Thinking about these colours gives me insight into my own attitudes and behaviours and how they may have developed. From here, I can make quality decisions about how I would rather be feeling and behaving and select colours to meditate upon that will invoke or facilitate this preferred state, such as Playful Orange and Happiness Yellow.

When I use aura colours during consultations with clients, not only do they give me insights into the client, they also give me ideas for healing approaches we could take. While looking at the overall layout of colours and discussing the issues these colours bring up, the client and I can create an individually tailored healing plan with colour therapy woven throughout.

During an aura reading, my client Celeste told me that she was concerned about the presence of Detachment Blue in her Heart Chakra. This colour can make us emotionally cold towards others and my client recognised this as the underlying cause for most of the issues she was struggling with. This colour might shut the heart down, but in doing so, it also protects the heart. We needed to understand why Celeste felt the need to protect her heart, and who or what she needed to protect it from. The surrounding colours gave us clues, as well as providing ideas for treatment approaches.

With Animal Spirit Brown also appearing in Celeste’s layout, I decided to take her on a guided meditation and introduce her to her animal spirit guide. People wearing Detachment Blue over the heart often have a wounded inner child with trust issues. Wounded inner children usually don’t like people, but they love and trust animals. Her aura also featured Soul Retrieval Blue, so with her animal as the guide, we used creative visualisation to travel into the past and discover when she first shut down her heart and why. This journey included rewriting a traumatic past event and reclaiming her capacity to trust.

Once we had dealt with the underlying issues and repaired the aura, we used creative visualisation and colour breathing to reduce the excess quantity of Detachment Blue in the aura and replace it with Wholehearted Pink and Generosity Green.

The Heart Chakra – Green

IMG_1496This weeks feature chakra in my clinic is the Heart Chakra. There are two colours frequently associated with the Heart Chakra: Green and Pink. This week, we will be exploring the Green ray or aura frequency. You can learn more about the aura and different aura colours here.

In my Aura Colour system, I have many different shades of green, ranging from pale greens to dark greens, from yellow-greens to blue-greens, from olive greens to eucalypt greens.

My spirit guides began teaching me how to read the aura in the mid 1990’s after attending a Reiki course. In 1998 I began providing clients with aura sketches and readings and my chalk box eventually expanded to include over 100 different aura colours.

Years later, I used these chalks to create the Aura Cards I now use as my primary healing and reading method in clinic.

IMG_1494

heart chakra dJoin my facebook business page Omanisa Ross ND to find out which Aura Colour is being featured as my Aura Card of the week in the clinic, with it’s unique message of wisdom and a healing mantra.

Keep your eyes open for this post, to discover how you can have your own personalised Aura e-Card sent out to you every week, starting with one of my many Green Aura Cards…

What shade of Green is your Heart Chakra radiating at this time? What shape is your heart chakra in?

Heart Chakra Blessings!

Love Om xx

green heart chakra

healing info greenExtra Resources:

BLOGS

Reflecting on Sketching the Aura

My Rainbow Journey

Reading colours under the arms

About the Aura Cards

Boundaries Aura Spray

img_1012I recently created a special blend for the students in the last workshop I ran, on Boundaries, and I promised them I’d write something for them about the ingredients, so here it is!

Blessings!

Om


Boundaries Blue

boundaries-blueBoundaries Blue is the colour I find in people’s auras when their boundaries are strong and healthy. This colour provides a smooth edge to the aura that doesn’t allow things, people or situations in the world around us to ‘hook in’ to our aura.

Using the Boundaries Blue aura colour essence helps us to keep our personal space clear and effectively assert (communicate) our boundaries to others so they know where they stand with us.

This colour gives us a ‘water off a ducks back’ approach to what might normally ruffle our feathers!


Fringed Violetcapture2

I can’t work out where my fringed violet photos are, so I’m showing you some images from a fantastic local resource I often use to help me identify flowers. Please click here to access.

If you brush up against a fringed violet accidentally and then look away for a few second, when you bring your attention back to the flower you may be hard-pressed to find it again. A disturbed fringe violet, with its sensitive fringe feeling into the world around it, will close itself up quite quickly, and pretend to be one of the surrounding grasses. This remedy is excellent for helping your boundaries learn discernment and flexibility, so we know when (and how much) to be open or closed, in each unique situation. I do think there is an element of tie-cutting this flower provides as well: while three petals are fringed, the other three are compact and long, like the swords we might use to cut the ties that bind us.


Desert Rose

2012-06-07 13.42.42.jpgDesert Rose is a centralian flower essence. She says:

I’m a lot tougher than I look, and I can protect you from the demands that other place on you and the demands you place on yourself. Let go of these silly ideas that you are only here to serve others. Reconnect with yourself. Think of yourself as a sacred site and declare your territory sacrosanct. Have self respect and self love. Care for yourself. Care for your body.


Phaleria

phalaria image_0001Phaleria is an amazing Arnhem land flower. I’ve adding this to the blend because having healthy boundaries is also about knowing when to shed your old skin because you’ve outgrown it. Comfort zones can lead to stagnation after all!

Phaleria reminds us we have choices, and we aren’t trapped. It also helps us emerge from our comfort zones. Like a caterpillar coming out of a cocoon, we often discover we have hidden wings that give us freedom when we overcome old limiting thoughts, beliefs and identities.


Black Kyanite

kyaniteBlack Kyanite is protective for the aura and helps to repair rips, holes and tears in the fabric of our aura boundaries. It also helps us to be assertive and to speak our truth. Within the aura itself, it reconnects areas that may have become disconnected by unhealthy defensive responses that armour and harden the aura and it helps dissolve hard walls inside our hearts that occur when we stop listening to our inner voice and our feelings. Black kyanite erects protective shields over the ear chakras that filter out negative energy and dampen the effects of auditory over-stimulation.


Kunzite

OLYMPUS DIGITAL CAMERAKunzite is a protective crystal. It provides protection by raising our frequency, dispelling negativity and shielding our aura from unwanted energies. It reminds us to align ourselves with what nourishes us, and to let go of the rest.

 

 

Four-Directions Medicine-Wheel Spell

screen-shot-2016-09-29-at-12-34-37-amI’m having a happy moment..

…not just because my daughter is standing beside me quoting Missy Higgins and linking it in with her own inspired writing and a discussion that has been unfolding between us about the Idealistic Pink aura colour….

…not just because we all went to see the Embrace documentary created by Taryn and it makes my heart so happy to see and hear beautiful women talking about liberating themselves from the trappings of cultural ‘rules’ about beauty and image…

…I’m happy because I’ve created the third part of my four-direction medicine-wheel spell, under the guidance of my new spirit guide, a herbal wiccan teacher.

Here’s a little preview:

A Medicine Wheel Spell : Boundary Strengthening for Empaths

In your magic spell kit you should have an Aura Spray and a Medicine Bundle designed to help empaths (clairsentients) clear their space and restore and strengthen their boundaries.

Your aura is you, in energy form. The aura of an empath has fuzzy or blurry boundary edges, making it less clearly defined where they end and they rest of the world begins. Their aura can easily flow into and merge with (empathise with) the world around them. They are often very caring people who make excellent healers and counselors. The empathic aura instinctively empathises with the pain of others and transmutes or releases it on the other person’s behalf.

When an empath becomes unbalanced, the aura boundaries that usually define and protect them from the outer world (however vaguely!) collapse altogether and the outside world comes flooding in. They lose their sense of self and their personal space, and it can feel as though everything is in their face and getting under their skin. They become infected by the emotions and stresses of others and start to feel responsible for everything and everyone. This congests and stresses their aura, resulting in physical illness and a loss of emotional stability and calm.

This spell is a four-directions medicine-wheel spell, taught to Omanisa by one of her spirit guides and designed for those living in the southern hemisphere. It consists of four ceremonies supported by an aura spray containing colour, gem and flower essences that clear the aura and strengthen boundaries. The spell is most powerful when it can be done within a 24-hour period, but for those with busy lives it’s fine to stretch the ceremonies out over a period of weeks or months.

Each ceremony requires at least 30 minutes of your time. The first ceremony is done when the sun sets. The second is done at night-time before bed. The third is done with the dawning of the sun. The fourth at midday. Before doing each ceremony, read through it to familiarize yourself with both the process and the tools that will be needed.

Om is an Australian naturopath, spiritual healer, rainbow shaman, and colour therapist. 

Aura Spray – Crown Chakra (purple label)

The Chakra Collection features 7 blends designed to balance, nourish and strengthen the chakras. Each blend is made from Omanisa’s own hand-made remedies and includes 2 remedies each from Om’s Aura Colour series, her Central Australian flower essence range and her collection of gem elixirs. Om has over 30 years experience applying colour therapy in her own life and has been working as an Aura Colour practitioner since 1998. Please use the contact page to place orders. 

IMG_6505IMG_6497ABOUT THE CROWN CHAKRA BLEND

The Crown Chakra blend strengthens our connection with Spirit, your higher self, angels, ascended masters, spirit guides, deceased loved ones and God/Goddess/All That Is.

It also helps us have faith, to “let go and let God”, so to speak. It helps us surrender our ego to divine will and align ourselves with the heart of our higher self.

The Crown Chakra blend is excellent for improving the quality of our meditation and spiritual practise.

 

WHEN TO USE

*Before meditating or doing any spiritual practise (e.g. forgiveness work)

*When feeling anxious/fearful and lacking faith (in self, others, spirit, life etc)

*In general, to improve your spiritual connection.

*When you want to feel safe, connected and protected.

CONTENTS

AURA COLOURS

Screen Shot 2016-08-09 at 5.19.27 PMScreen Shot 2016-08-09 at 5.19.51 PMSynchronicity & Surrender 

While the crown chakra is usually depicted as white, violet or purple, these beautiful magenta-pink and purple-pink tones represent the heart of the crown chakra (or higher self).

Synchronicity helps restore magic and faith to our lives, helping us to believe that we’re always in the right place at the right time, having the perfect experience for us. Surrender helps us go with the flow, rather than trying to push or resist the river of life. The pragmatism of accepting what’s happening, and finding a positive way to look at your situation and work with what you’ve got (while believing that in spite of everything you are loved and supported by the universe), can be a very effective remedy for anxiety.

FLOWER ESSENCES

Screen Shot 2016-08-09 at 8.30.58 PMAncestral Flower and Convolvulus

The Ancestral Flower is one of Central Australia’s many native tomato bushes. This amazing flower essence helps us tap into the higher wisdom in our ancestral line. The higher wisdom in your ancestral line is the higher wisdom of your ancestors, which this remedy helps you access. For example, the first time I worked with Ancestral Flower, it helped me tap into my grandmother’s gift for being non-judgemental and unconditionally loving, just Screen Shot 2016-08-09 at 8.30.38 PMwhen I needed it the most!

The white Convolvulus flower is a spiritual initiation remedy. It open doors into spiritual journeys that help us grow, as well as connecting us with with our spirit guides and helpers. It’s also a spiritual rebirth remedy that helps us shed our old skin for renewal.

 

GEM ELIXIRS

Kunzite and Petalite*

These beautiful white crystals are two of my favourites for the crown chakra. Kunzite, like the Aura Colour remedies in this blend, is linked with the ‘heart of the higher self’. It’s an excellent meditation device, and provides some psychic protection to the aura by rising our frequency and super-charging our boundaries. It also treats anxiety, depression and loss of faith. Petalite is very similar but has the added benefit of being very calming by helping you to rise above turbulent energies and emotions and see things from a broader perspective.

 

(*google the net for images)

 

 

 

Grounding

This week on my Facebook page we are exploring “Self-Care’ and I thought that I would write the next instalment as a blog rather than a post, seeing as I’ve been neglecting this site due to book writing.

So far we have been concentrating on the self-care skill of centring. Todays theme is grounding. Grounding is quite similar to centring. They both involve slowing down and being more present in your body and the moment. Both skills are excellent remedies for anxiety, hyperactivity and stress.

Centring has a circular, spherical feeling to it. We might find the centre of our being and draw our energy back into this centre from all directions. Or we might tap into our centre and radiate peace and calm outwards from it, in all directions. If you could ‘see’ your centre, it might look like a ball of light.

Grounding is more about the flow of energy (or the relationship) between our spirit and our body, and our body and the earth. It’s the anchoring of the ‘above’ into the ‘below’ and the nourishment that flows between the two. Here are some interesting ways of looking at grounding:

When you are grounded, your spirit is properly and fully anchored into your body, and present with this physical experience. Which is, after all, what you came here to do! When we are grounded, we are happy to be here, having this physical experience, in this body and this life. When we are grounded we are fully engaged with the juiciness of having a physical body, a physical experience. Sex becomes great fun, so does food and all of the other sensory delights that come with being embodied.

Another way of thinking about grounding is to think of it as your physical body’s connection with its larger body, the earth. Our physical body and the earth are both made out of the same ‘stuff’. During healing work, one of the things I check is a clients ‘grounding lines’. These are the energy lines in the aura that connect our body to the earth. The can run directly from the base chakra at the bottom of our spine into the earth, or via our legs and feet into the earth. Sometimes these energy lines are blocked, frayed, tangled, congested or even missing altogether! My job as the healer is to repair this connection with the earth and teach the client new skills so the pattern doesn’t recreate itself.

We all have ungrounded moments or go through ungrounded phases from time to time. When I’m ungrounded, it’s usually because I’m rushing and trying to do too much at once, or because I haven’t had enough sleep, or because I’ve had too much caffeine or refined sugar.

How can you tell when you are ungrounded?

Ungroundedness expresses itself in a variety of ways:

*Being rushed, speedy and making mistakes. When we are ungrounded in this way, our thoughts, speech and actions are very fast. City people can sometimes seem a bit like this to country people and young people can seem like this to older people. For me, when I’m like this, I’m trying to think, do and/or say five different things at once. I might leap about from one thing to the next without finishing things or making any steady progress. This kind of ungroundedness can lead to burn-out and a frazzled nervous system! If you are suffering from this kind of ungroundedness, it’s important to ‘earth’ all that excess energy into the earth. Imagine the energy running through your nervous system is like lightening or electricity and there is too much of it: it’s important to let the excess charge release itself via our base chakra (or legs and feet) into the earth. As you go about your day, discipline yourself to think, speak and move a little slower. Do less. Say less. Think Less (or think one thing at a time!) Finish what you start before moving onto the next thing.

*Feeling vague, floaty, dreamy. Sometimes when I first wake up in the morning it takes me a while to fully ‘come to’… which is exactly the same kind of disorientated, vague, foggy feeling you can get when you aren’t properly in your body (i.e. ungrounded). This is also the kind of thing that can happen to people after a healing, because it takes a while to come out of the altered/relaxed state back to a normal waking state. People who are prone to this kind of ungroundedness have energy fields that are over-developed in the upper chakras (crown and brow) but underdeveloped in the base chakra. They might be very spiritual and sensitive, but they have trouble being fully present in the physical body and the physical world. To remedy this pattern, you might imagine stepping into an elevator in your mind and lowering back down into your body, or you could visualise tree roots stretching down from your base chakra or through your feet and into the earth and then imagine your root drinking earthy, stabilising energy back up into your body.

*Not wanting to be here. If I hear a client saying “I hope this is my last lifetime” or “I wish I was somewhere/someone else”, I know they are having trouble with their grounding. When we are grounded, we are happy to be here, what or whereever ‘here’ is…. or at the very least, we accept the reality we are in and getting on with making the best of what we have! ‘Not wanting to be here’ can manifest as chronic discontent, or or it might simply be a tendency to get caught up in your head rather than staying anchored into the present moment via your physical senses. To remedy this pattern, practise being fully present during a daily mundane activity, like walking or watering the garden. Use your physical sense to keep you anchored into your environment and your now-moment.

*Being unrealistic, romantic, etc can be an extension of the last two patterns. When we are ungrounded in this way seem a bit lost and unmoored, floating about amongst dreams and ideas that don’t have much substance in ‘the real world’. This might be because the idea was unrealistic in the first place, or as so often happens when we are ungrounded, the idea is simply ahead of its time and the world isn’t ready for it yet. Another challenge we can can face when ungrounded is that we can’t ground our ideas into reality because we love the idea of something more than the practical work needed to make it real.

Can you relate to any of these pattern? There are many more ways ungroundedness can express itself, but these are some of the main ones. Here are some recent examples I was working with in clinic:

Client 1

This client had damaged and missing ‘grounding lines’. I repaired the damage and regenerate the missing lines. Then, with some counselling, I found out that she felt disconnected with her family of origin and still hadn’t put down roots in her life: she didn’t know where she fits and who she was. She hadn’t found the people, the place or the work that would nourish her, so I taught her some mindfulness healing skills to rewire these old wounds so she can create a new truth, a new experience. I asked her to practise a new mood/truth/belief and to start looking for tangible evidence in her life on a daily basis, that this new belief could be (or become) true for her.

Client 2

This client was having trouble with anxiety and panic attacks. He is prone to what I call ‘hioking up’ where all the muscles clench and drawn upwards, rather than relaxing and letting go. He had a lot of tension in his solar plexus area (upper abdomen) and shoulders. His thoughts would very quickly spin out of control, creating “what if” dramas that weren’t real, and he drinks too much coffee. I asked this client to start substituting some of his coffees for chamomile teas and I taught him how to consciously relax. The relaxation process is a grounding process: when our muscles relax, our energy drops downwards. I combined the relaxation with creative visualisation to help with the ‘downwards’ movement of energy: he imagines a waterfall running down over him, washing away the stressful thoughts and feelings.

 

 

 

Understanding the soul

FullSizeRender copyI haven’t written a blog for quite some time, as I’ve been happily buried in a book writing project. Normally, the books I’m writing are topically relevant to this site and I can share snippets as I go, but in this case I’m working on a family history. The three characters/ancestors I’m writing about were very spiritual people, so perhaps at some stage there will be something I can share, even if it’s just me wrestling with deep questions in an attempt to understand my character’s spirituality.

But in the meantime, one of my clients has texted me a spiritual question, and it’s the kind of question that can’t be answered with a single text reply, so we’ve agreed that I will blog a reply instead!

The nature of the soul…..It’s an eternal question. One that many philosophers and spiritual thinkers have wrestled with.

Here is my client’s question:

“I’m reading a book by Ruth White and she was saying we are sort of split like corn husks. One husk is yin and one is yang. With the husks is our soul and within that soul is little grains or beads of different personalities that incarnate for the experience of the soul and at the end when we are all finished the 2 husks will form together and that’s when the twin flames join… sort of. Does that make sense to you?

So I guess what I’m confused about is… our past lives: are they really ours (our personalities). Or another of our soul’s personalities?”
Continue reading

Overcoming perfectionism

Screen Shot 2015-12-01 at 10.50.34 AMGood morning beautiful people!

I’ve been doing a lot of teaching about Burdened Purple lately, so this is the colour I’ll share today. Purple is an aura colour that can tend to make us over-serious if we have too much of it in our aura. An excess is usually characterised by very dark purple colours. While the right amount of purple makes us responsible, spiritual, deep, intuitive, reflective and so on, an excess tends to adversely affect the belly chakra, effectively crippling the free expression of our spontaneous and playful inner child.

You can think of each colour as representing a personality type, an inner self (a part of your personality) or a set of learned and habitual behaviours. Burdened Purple, like all aura colours, expresses itself in many possible ways.

When we have very small amounts of this colour in an otherwise bright and vibrant aura, Burdened Purple can help us to become more responsible, organised, efficient, sensible, and grown-up. This colour appears in the aura when we are taking another step into the seriousness and sobriety of the adult world. It can also appear when our romantic inner child has been woken up to some realities and is becoming more level-headed (but hopefully not jaded and disillusioned).

This can be a tricky colour to keep in balance though. More than a pinch, and you can find yourself struggling with the following:

*Perfectionism. This part of us has very high, often unrelenting or unrealistic standards. The up side to this is that they apply themselves diligently to whatever they do, and can achieve incredible things as a result of their high standards. The down side is that this fastidious attention to detail can make this part of us a bit neurotic and controlling. It’s difficult to work with others when you can’t trust them to have the same standards you do, and it can be difficult to complete things or produce finished works when you are so intensely anxious about it being ‘perfect’. This can cripple the career and potential of people who would otherwise be prolific in their contributions to the world around them. Perfectionism, when managed carefully and kept under control, can be useful but if it takes over, it can wreak havoc on your life. Continue reading

Psychic self-protection and boundaries

How do I care for my psychic space, in terms of keeping it clear and clean and protected from low frequency energy in the world around me? And why won’t you ever hear me using the term psychic attack?

I’ll answer the last question first….

Just the phrase itself, “psychic attack” will light up areas of your brain to do with feeling threatened, and change your behaviour in ways that emphasise your perception of feeling separate from others in negative ways. Just reading the word ‘attack’ will press your limbic buttons, shut down the parts of your brain that help you control anger and fear (the anterior cingulate and striatum) and put your amygdala on the alert, generating a fight or flight response that spreads throughout your entire body.

What’s wrong with this? Well, if there is any actual attack, I’d say this it is. We attack and corrode our own health on all levels when we become stressed in this manner, especially when the stress is chronic and habitual, which definitely happens with people who tend to be on the alert for psychic attack.

If you aren’t much interested in neuroscience, let me explain the same phenomenon from my perspective as an aura reader and healer. As soon as you decide that your existing boundaries aren’t strong enough to protect you from the ill-wishing and psychic negativity of a persecutor, you give your power away and your auric frequency drops. Whether the psychic attack is real or not, the end outcome is the same, because when your frequency drops, your energy levels drop, your mental clarity disappears, your thinking becomes negative, your emotions become fragile and/or erratic, and you may feel unwell. If you were ever going to vulnerable to the negative energy of another person or situation, it’s when your frequency drops, but really, you are doing their job for them by poisoning yourself with negative thoughts, beliefs and stories. Continue reading