Self-care Meditations

These meditations are designed to help you understand and care for your aura, or your psychic space. Each meditation features a self-care technique. These techniques form the basis of the training Omanisa provides to her psychic healing students. She also uses these methods with her clients when teaching them stress management and mindfulness techniques. Click the links below to learn more about each meditation.

Centring 

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Grounding

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Clearing

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Chakra Meditation

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Boundaries

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Sanctuary