Impatience is one of my habitual states. On the plus side, I get a lot done! Unfortunately, this habitual aura colour colours my experience of life in a negative way, so the sooner I identify the beliefs that contribute to that state, the sooner I can begin to shift it.
We can do this exercise together, so I can share the process with you. To begin with, I’m noticing that when I feel impatient, my focus is fixated on the future. When I notice that, I remind myself how often I shy away from the past. I’m also noticing that my fixation on the future stops me from relaxing into the moment and really enjoying it. Next, I recognise that the restless impatient feeling is a habit, an addiction; it’s familiar and comfortable for me. I deliberately start to change the way I feel and add words to this new feeling to help me anchor it in.