Make-a-wish Mindfulness Meditation

With reality creating, it pays to spend time reflecting mindfully on what it is you are intending to create. This meditation helps you do exactly that, incorporating creative visualisation, story-telling and mindfulness mantras that help you make/feel/see the connection between words, feelings and body sensations. [/audio Feeling is as important (possibly more important) than visualisation and affirmations. Or to phrase this a little differently: visualisation … Continue reading Make-a-wish Mindfulness Meditation

The closing down sale

SATURDAY 2ND SEPTEMBER 2017 9am- 12pm  AND  2pm- 5pm CHAKRA REMEDIES Many years ago, I created a Chakra Meditation book, filled with chakra meditations and contemplation questions. There were 20 in all, with two meditations and contemplations for each colour. While I use the traditional 7-chakra rainbow system, I recognise extra colours for the base, heart and crown chakras. Here in this picture, for example, … Continue reading The closing down sale

Endings and new beginnings

For many years now, my husband and I have been dreaming about ‘what next?’ The conversation started in 2013, after our youngest left home for university, and for a while, the ideas came thick and fast, one crazy idea being replaced with the next. Move to Edinburgh or Prague? Sell up, get a motorhome, and explore Australia? Move to the east coast, or back to … Continue reading Endings and new beginnings

Expression Blue (Aura Colour)

An excerpt from Aura Colour Therapy, written by Omanisa   Expression Blue has depth and sparkle, like an azure blue sky reflected on the surface of a lake, with little glints of white sparkles and streaks, where sunlight strikes the water. On a feeling level, it feels energetic and lively, like a passionate flow of conversation, with animated hand and body movements being used to … Continue reading Expression Blue (Aura Colour)

Ambition Orange/Red

From my book, Aura Colour Therapy: This vibrant, hot aura colour can vary in shade from red-orange to orange-red. Small quantities of red-tinged Ambition Orange can give us the drive and single minded determination to accomplish incredible feats, overcome great odds and transform tragedy into triumph. We all need a warm fire in the belly when going after goals, but Ambition Orange can get a … Continue reading Ambition Orange/Red

Aura Colours for healing

An excerpt for my book Aura Colour Therapy, affectionately known by clients and students as ‘the Big Book’: I love using aura colours to help myself heal. If I realise I am being overly cautious and fearful about stepping forwards, I consider which colours reflect this state, such as Conservative Brown and Anxiety Yellow. Thinking about these colours gives me insight into my own attitudes … Continue reading Aura Colours for healing

Guidelines for a good aura reading

I’m currently editing the ‘big book’, Aura Colour Therapy, and thought I’d share this page, posted below. Also, I’ve decided to offer two versions of the Aura Sketch and Reading, so keep your eyes open for a blog about that… I’ll make sure I let everyone know when I update the Aura Sketching page, to keep you in the loop! A good reading should validate … Continue reading Guidelines for a good aura reading

Relationships and happiness

I just got through two paragraphs, reading a blog about relationships, and suddenly realised my husband and I have been together for almost 27 years. “Why are we so happy with each other, so happy together?” my husband asked me earlier today. I shrugged. “We’ve worked on it. Most people don’t.” I sincerely believe relationships are an art that needs to be practised, a skill-set … Continue reading Relationships and happiness

The Heart Chakra – Green

This weeks feature chakra in my clinic is the Heart Chakra. There are two colours frequently associated with the Heart Chakra: Green and Pink. This week, we will be exploring the Green ray or aura frequency. You can learn more about the aura and different aura colours here. In my Aura Colour system, I have many different shades of green, ranging from pale greens to dark … Continue reading The Heart Chakra – Green