Make-a-wish Mindfulness Meditation

With reality creating, it pays to spend time reflecting mindfully on what it is you are intending to create. This meditation helps you do exactly that, incorporating creative visualisation, story-telling and mindfulness mantras that help you make/feel/see the connection between words, feelings and body sensations. [/audio Feeling is as important (possibly more important) than visualisation and affirmations. Or to phrase this a little differently: visualisation … Continue reading Make-a-wish Mindfulness Meditation