When I was 16 years old I attended a vision quest led by an American Indian shaman who was visiting my home town of Alice Springs. The vision I received, after fasting, sweating, meditating and staying awake during the night, came at dawn. It was a vision that predicted my current career as an Aura Healer and Reader, although I didn’t know it at the time!
Lately I’ve been wondering if it might actually have been my first Gaian attunement, delivered via my power animal the spider. Rainbow light bounced off a spiders thread into my eyes, and it felt as though it was pouring into my third eye. Perhaps my first attunement was a third eye attunement, and I am now, 30 years later, coming around full circle, learning how to attune the third eye of others to Gaia’s healing energy.
My early childhood was divided between Alice Springs in Central Australia and Lothlorian, large property in an isolated rainforest in Tasmania, where we lived in a tent and I bonded with the trees. My mother raised me to believe in Mother Nature rather than a male, Christian God (Bless Him!), so I already had a strong bond with Nature well before I “met” Gaia for the first time in person in my early twenties.
She came to me during a guided meditation, in a sequence of visions that appeared in my minds eye a second before the person guiding me described them. It was though my human guide could see what I was seeing! Gaia welcomed me into her arms like a long-lost daughter, and then she pushed shards of crystal light into the palms of my hands. “Healer of and from the Earth, daughter-sister mine, go forth and heal the Earth, heal the people.” Check out this blog if you’d like to hear more.
After this, I met my light and shadow guides, Thomas and Khryse, who took me under their wings and taught me all about yin and yang, about balance. They helped me integrate my male and female sides. Years passed, and I became an aura reader/healer, a “rainbow shaman”. My next meeting with Gaia came during an aura reading with a client. The young lady was pregnant, but didn’t know it yet, and Gaia just happened to be delivering the spirit of the child into her womb at that very moment! You can read this story here.
In hindsight, I now understand why other psychics keep seeing so many baby spirits around me! Gaia, the archetypal mother spirit, had been with me all along, but it’s only in the past few years I’ve become consciously aware of our deep bond. In 2017, my husband and I travelled throughout Australia in search of a new home. We revisited my childhood home in Tasmania and three months later we purchased a 100 acre property in northern NSW, which we named “Lorien Valley” in honour of Lothlorien.
Lorien Valley became our home-away-from-home, our eco-minimalist writers-retreat! It was here I befriended a native kurrajong tree and began reconnecting with Gaia. The land knew we were coming. Knowing also, that I would connect with the Kurrajong tree, the tree was elected as spokeperson, an intermediary between myself and the land, myself and Gaia. There is one precious blog from our first three months spent at Lorien valley, which you can read here.
Towards the end of this visit in 2017, Gaia began talking to me about the new attunement she had given me and she asked me to begin attuning other people to her energy. Back in Darwin in the new year, we ran a Gaian Healing Attunement with about 20 people attending. I channelled Gaian meditations throughout the day and faciliated conversations that helped people recognise the mutual bonds they shared with different parts of nature. We talked about the plant and animal kingdoms, and the elementals!
Each person received an attunement that toned and realigned their feet chakras with the Earth. Much of the day was spent calling on nature-spirits for help with clearing blockages and I’ve since learned that Gaia refuses to do an attunement unless a person’s channels are clear. When she crosses her arms and gets that look on her face I know she won’t budge until the blocks are gone. She has a special distaste for heart-chakra blockages and parent-child wounds, and is meticulous about clearing the energy lines through the legs.
Once that’s done, she helps me align the energy centres between the feet, in the pelvis/belly, and in the heart chakra. We gradually raise healing energy up from the earth, into the belly, and then up to the heart. From here, once Gaia is satisfied the energy is balanced and full, we run it down through the arms and out through the hands. The hands are fun, because she always puts something in them, like a blessing or a gift, which is unique to the individual.
This year, Gaia has asked me to run another workshop. She’s taken me through a few new attunements (you can read about one of them here) and has taught me how to raise the energy up to the third eye, bringing it into alignment with a power centre in the belly. When she first did this attunement on me, I was amazed by the sudden clarity I had! My chronic self-doubt and procrastination was gone. I could see the bigger picture and I knew exactly what to do next. I’ve noticed, when doing this second attunement for others, that they become very clear and focused, a lot more grounded in their vision. Illusions dissolve and the way forwards becomes clear.
Anyone who attended last years workshop is welcome to attend again, as are new people. Gaia says she will do the first attunement for you if you are ready and the second attunement for those who are ready for it. Please be aware, that if Gaia crosses her arms and refuses to do an attunement because of a blockage and we can’t clear it, we’ll have to honour her wisdom and try again another time! We’re more than happy though, to refund the workshop fees if this happens.
What you will go home with though, is some guidance on how to shift the blockage yourself, slowly over time, along with a day full of magical connections, both with like-minded others and the nature-spirit realm itself.
If you are interested in coming along, use the contact form on this website to send me an email. And yes, for those who are wondering, I am creating some online Gaian Workshops! I’ll talk about this and the Gaian Meditation subscription service in my next blog.
I recently created a special blend for the students in the last workshop I ran, on Boundaries, and I promised them I’d write something for them about the ingredients, so here it is!
Boundaries Blue is the colour I find in people’s auras when their boundaries are strong and healthy. This colour provides a smooth edge to the aura that doesn’t allow things, people or situations in the world around us to ‘hook in’ to our aura.
Using the Boundaries Blue aura colour essence helps us to keep our personal space clear and effectively assert (communicate) our boundaries to others so they know where they stand with us.
This colour gives us a ‘water off a ducks back’ approach to what might normally ruffle our feathers!
I can’t work out where my fringed violet photos are, so I’m showing you some images from a fantastic local resource I often use to help me identify flowers. Please click here to access.
If you brush up against a fringed violet accidentally and then look away for a few second, when you bring your attention back to the flower you may be hard-pressed to find it again. A disturbed fringe violet, with its sensitive fringe feeling into the world around it, will close itself up quite quickly, and pretend to be one of the surrounding grasses. This remedy is excellent for helping your boundaries learn discernment and flexibility, so we know when (and how much) to be open or closed, in each unique situation. I do think there is an element of tie-cutting this flower provides as well: while three petals are fringed, the other three are compact and long, like the swords we might use to cut the ties that bind us.
Desert Rose is a centralian flower essence. She says:
I’m a lot tougher than I look, and I can protect you from the demands that other place on you and the demands you place on yourself. Let go of these silly ideas that you are only here to serve others. Reconnect with yourself. Think of yourself as a sacred site and declare your territory sacrosanct. Have self respect and self love. Care for yourself. Care for your body.
Phaleria is an amazing Arnhem land flower. I’ve adding this to the blend because having healthy boundaries is also about knowing when to shed your old skin because you’ve outgrown it. Comfort zones can lead to stagnation after all!
Phaleria reminds us we have choices, and we aren’t trapped. It also helps us emerge from our comfort zones. Like a caterpillar coming out of a cocoon, we often discover we have hidden wings that give us freedom when we overcome old limiting thoughts, beliefs and identities.
Black Kyanite is protective for the aura and helps to repair rips, holes and tears in the fabric of our aura boundaries. It also helps us to be assertive and to speak our truth. Within the aura itself, it reconnects areas that may have become disconnected by unhealthy defensive responses that armour and harden the aura and it helps dissolve hard walls inside our hearts that occur when we stop listening to our inner voice and our feelings. Black kyanite erects protective shields over the ear chakras that filter out negative energy and dampen the effects of auditory over-stimulation.
Kunzite is a protective crystal. It provides protection by raising our frequency, dispelling negativity and shielding our aura from unwanted energies. It reminds us to align ourselves with what nourishes us, and to let go of the rest.
My father died when I was 15 years old and the upside to the funeral was discovering uncles and aunties I didn’t know I had. We lost contact for a while afterwards, but in the last few years they have been popping back up in my life again and we are about to have our first family reunion since the funeral. I’ve been having visions of medicine wheels a lot in the past week and this visit seems like a medicine wheel in and of itself, with my father’s four siblings each coming from a different direction: one from southern Australia, one from Western Australia, one from eastern Australia and one from Hong Kong.
It’s been amazing to discover the parallels in our lives; the mutual interests and skills in particular. I’m sure I’ll discover more about them and myself during the reunion but in the meantime I would like to introduce you to my Aunty Kay who lives in Hong Kong. Aunty Kay loves words and writing just like me, and she is passionate about using creativity and storytelling in healing, just like me!
Kay is a marketing consultant, editor, copywriter, healer and performer with over 30 years experience in these fields. She is also the Head Tour Guide in The Playground of Possibilities. The common thread that links all three of her passions (marketing, performing and healing) is: Storytelling – the stories that people tell themselves and the world, about themselves and the world. So Kay helps people to find, craft and tell juicier, more resourceful stories about their past, present and future.
So Kay! Tell me a story! I would love to hear how the idea of the “Life is a Playground of Possibilities” workshop came into being. Have you run this workshop before, or is the session on April 23rd in Hong Kong the first one?
I’ve run it three times. Before I went to the conference of the International Applied Improvisation Network in Montreal last September, I did a beta-test version of the workshop with 12 friends here in Hong Kong. I asked them to volunteer as guinea pigs and I did it for them for free. Most of them were life coaches or people who were interested in personal development and healing. None of them were improvisers. They absolutely loved it!
Then I went and presented it at the conference in Montreal, twice, because there was a demand for me to do it a second time. Now I’m going to be offering it here in Hong Kong as a public workshop, on April 23rd, and then in Darwin on May 9th.
Exciting! So are there stories you can tell me from one of the workshops you’ve done so far? Did any beautifully touching moments or magic unfold?
Yes! One of the participants at the Montreal conference had a lovely experience. One of the improvisation games we played in that workshop is my version of a very famous improvisation exercise called The Story Spine. It’s also a very good writing exercise too. It’s an 8-sentence story structure devised by an improvisor named Kenn Adams. Each sentence starts with a very particular phrase and each one is different. It’s the classic, mythological, archetypal story structure that starts with “once upon a time”. (See Appendix 1 below)
I adapted the exercise to fit more with the philosophy of The Playground of Possibilities, where we transform people’s stories from an old, limiting belief or story to a more more resourceful, useful one. We did that exercise a couple of times as a group, with people standing in a circle. One person would stand in the middle of the circle and would share a true limiting, unresourceful thought or belief or story that they have about themselves. Let’s say the person in the middle was called John, and his limiting belief was “I’m not good enough”. The person in the circle who starts the story would say “Once upon a time, John believed that he wasn’t good enough.” Then the next person in the circle would improvise the next sentence, and so on around the circle until all eight sentences have been spoken. Along the way we’d see the transformation of John’s belief and John’s life, from the limiting belief into something more useful. The people in the circle don’t even have to know John very well, they just make up the story as they go around the circle.
The final time we did this exercise was amazing. I don’t remember what the person’s old belief was, but by the time we got to the last sentence in the story, everybody in the circle was almost in tears. It was so beautiful! The way the last person finished the story was so magical that everybody was touched. And to see how that landed with the person in the middle of the circle was so moving. His story was being told in a new way and he could suddenly see what was possible for him.
That was the highlight of the conference for me.
Thank you! That really does bring it to life!
Well to make it even better, we were standing outside on the grass on a beautiful warm sunny day, right next to a playground. It was perfect!
One of the coaches who came along to my test run in Hong Kong said at the end of the workshop that she thought she had been coming along just to do me a favour, and she was so grateful because she got a huge amount out of it for herself that she wasn’t expecting.
So tell me, how did your concept The Playground of Possibilities come about?
It was a long time in gestation. I’ve been studying personal development and healing and reading about quantum physics and the nature of reality for many years. I’m fascinated by these topics and over the years I kept hearing about concepts such as “the quantum field”. Different people give it different names like “the field”. And then I heard a podcast by Pam Grout, who referred to it as “the field of possibilities” (see Appendix 5). I thought this phrase described it better, but it still didn’t seem quite right to me.
What is this field?
It’s a field of energy, the energy that we are all part of. Sometimes I can feel it in my cells and I can feel that I’m connected via this field to the entire Universe. Being connected with it, my thoughts and words are sending out vibrations that are connecting with, affecting and being affected by the vibrations of the Universe. And when I do this consciously, my life flows better.
I sometimes say to people that I can’t absolutely prove that there’s a God or a higher intelligence or a higher power. All I know is that when I behave as if there is, my life flows with more ease and grace and joy.
Beautiful! I get the sense as you speak that this is raw creative energy and you are describing the process of shaping this raw creative energy into building blocks, grounding the energy into physical reality with your words and beliefs and stories.
Yes! Out there in this field of energy, the Universe is offering us infinite possibilities to choose from and it’s up to us to choose. The universe wants give to us. But it’s not just about dreaming and imagining or even saying affirmations. We have to make choices and take action. In this physical world we have to physically take action and take responsibility for our choices.
Another factor was a workshop I did several years ago in Tucson, Arizona. It was a marketing/branding workshop with a focus on personal and spiritual development, bringing heart and soul into your marketing. In one of the exercises we did we were asked to draw a picture. I don’t remember the exact instructions we were given but I drew what felt like the entrance way into a fairground. It was a very basic childlike drawing because I’m no artist. In the picture the entrance was an archway made out of a rainbow, and I wrote on it “Welcome to the Adventure Playground”.
I kept the picture. It stayed in the back of my mind and then about 3 years ago now, it all came together and the phrase “Playground of Possibilities” popped into my mind. I like the alliteration. Almost immediately I thought “Oh! I want to make a deck of cards.” This was the first manifestation of my idea that I thought would be perfect and not too difficult to do. So I sat down on my living-room couch and started writing questions that began “What would be possible for me if I…..” for people to ask themselves.
I wanted it to be a deck of 52 cards. In what felt like a download from the Universe I frantically jotted down 52 questions and every day since then I keep thinking of more questions.
I’ve noticed that! Every day something inspires a new question in you.
Yes! Those questions that I post up every day on Facebook and Twitter are questions that have been inspired by something in my life, something I’ve read, something I’ve heard…sometimes I repeat questions from the past but that’s okay because they’re still relevant.
After I wrote the original 52 questions I drew the picture of me on the swing with the rainbow, to use on the cards. I printed the sketch onto the cards and then coloured them in by hand. Then I typed up the text for the questions. I handmade the prototype card deck and had the cards laminated so that I could start showing people the concept. And everyone who has seen the deck and picked a question loves it. Now I’m planning to do a crowdfunding campaign to get the cards designed and printed.
And why is the word “playground” so meaningful for you?
Because life is meant to be fun! And playful! And bringing that childlike innocence and joy into your life and having playmates around you to play with. And being physical. So it’s not just a mental thing; it’s very much about being very aware of what’s going on in your body physically and emotionally. It’s about not just living in your head; its also listening to the messages from your body and breathing and moving and dancing and singing or whatever you need to do to build up your vibration. Because that is the vibration that’s going out into the Universe. And other people sense that.
And improvisation? Can you tell me more about this as a therapeutic tool?
Improvisation helps us to step boldly into the unknown, to embrace that uncertainty, and to trust that everything will work out. The improvisation journey will take you somewhere you didn’t expect and it will probably be better than anything you could have planned and scripted yourself. The number-one principle of improv is “Yes, and”, which is about saying yes to the possibilities being offered to you by the Universe or your fellow players, and building on them.
Another key principle is “Make your teammates look good”. It’s all about playing as a team-member.
When we go through life with an improvisational mindset, we make bold choices, take action, make our teammates look good, say yes to the offers, step into the unknown even in the absence of complete information and trust that it’s all going to be okay. These are the principles I apply to my daily life, and I find that they make my life and business work better.
Thank you so much! I love looking at the connection between what you might learn from a creative skill or sacred play, and how this can be applied in a practical way to improving your actual life.
I’ve been performing with my current improv team here in Hong Kong for about eight years now and I very quickly realised that the improv principles absolutely apply in my everyday life and my business. It’s helped me to be more open to opportunities and trust that everything is going to be okay. It also makes me a better team-member because it’s never about one person being the star of the show and being in the spotlight. What I love about the “Make your team-mates look good” principle is that when I do that for them, I’m also trusting that they’re doing the same for me. If we all lived and worked like that then life would work so much better.
And when I go through life with the “Yes, and” philosophy my life works better. “Yes, and” doesn’t necessarily mean you have to like or agree with everything that’s happening, what it means is that you accept that it is happening.
Yes, because once you accept reality you can get on with working constructively with what you’ve got. Is there anything else you would like to add to this interview before we wrap up?
Yes I’d like to reassure people who might be thinking about coming along to the workshop that it’s not about teaching them to get up on stage and be improv performers. We will use some improv games and processes that help us transform our stories about ourselves and the world, but you don’t need any improv or acting experience at all to attend the workshop.
Thank you so much! I’m looking forward to it!
Note from Om: Here are some extra resources:
Appendix 1 : The Story Spine exercise
Kay has a short video (2m 36s) in which she explains the “Story Spine” exercise. The 8-sentence Story Spine structure (devised by improviser Kenn Adams) goes like this:
Once upon a time, … [You set the scene.]
And every day, … [You establish the current “normal”.]
Until one day, … [Drama/conflict – an inciting incident that breaks the usual routine.]
And because of that, … [The consequences.]
And because of that, … [Further consequences.]
And because of that, … [Further consequences.]
Until finally, … [The climax.]
And ever since then, … [Resolution. The new normal.]
Kay did a 27-minute radio interview in Hong Kong on April 15 about her “Life is a Playground of Possibilities” concept, her card deck and the upcoming workshop. Here’s the recording.
Appendix 4 : Kay talking about feedback from workshop attendees (Montreal)
One woman at the conference whose husband did my workshop came up to me later and said “You’re a legend!” And one participant at the conference who didn’t even do my workshop commented on my “litupness” (she said that meant charisma). Wow!
Over the following few months, one woman who did the workshop wrote to me with several comments:
“Collective magic, under your careful guidance, at work! What a lovely thing to participate in!” (She posted that on Facebook.)
“The work you do and the person that you are exemplifies the thriving life and future I imagine and aspire to.”
“This was my top workshop from the AIN conference.”
“This was a *great* workshop! And a lovely story spine experience. It really helped us see how shifts in our beliefs can shift our lives.”
One man wrote: “I very much liked your workshop.”
Another woman wrote: “Working with you at the Circus School and also taking your workshop gave me my most gratifying conference experiences.” The day before the conference officially started, some of us participated in a half-day “Learning Journey” where we visited several circus-related organisations in Montreal, including Cirque du Soleil and the national circus school of Canada – a teacher and some students at that school led us in a basic skills workshop. I did a lovely pairs exercise with the woman who wrote that comment.
Appendix 5 : More about the Field of Possibilities
Excerpt: “It all starts with intent, the force that lies behind everything. It’s the energy, the fuel, the electric charge that sets up a resonant field and sends out probability waves into the FP (field of possibility). Esther Hicks, who facilitates the Abraham-Hicks material, calls it “launching a rocket of desire.” “Giving it attention adds mass.”
And it’s Deepak Chopra who uses the phrase “the field of potential”.
Appendix 6 : The philosophy behind The Playground of Possibilities, by Kay Ross
The True Spirit of the Playground of Possibilities work is
to invite people into the ease, grace, joy, curiosity and freedom
that come from
Knowing that life is a playground of possibilities,
Tapping into the energy and vibrations of the Universe,
Transforming the stories they tell about themselves and the world,
Improvising new, more resourceful ways of being,
Being grateful for the abundance of choices that are open to them,
Acting boldly on their choices,
Taking responsibility for their choices,
Surrendering to the safety of the loving embrace of a Universe
that is conspiring on their behalf,
full of people and forces that want the best for them,
Feeling blessed by the support of their playmates, and
Trusting that even if they don’t know exactly how,
things will unfold even better than they could have imagined.