Expression Blue (Aura Colour)

An excerpt from Aura Colour Therapy, written by Omanisa

 

Expression Blue has depth and sparkle, like an azure blue sky reflected on the surface of a lake, with little glints of white sparkles and streaks, where sunlight strikes the water. On a feeling level, it feels energetic and lively, like a passionate flow of conversation, with animated hand and body movements being used to convey meaning. This colour is particularly therapeutic for anyone wearing grey colours in or around the Throat Chakra.

Often worn by writers, artists, vocalists, journalists, public speakers and people working in the communication industry, Expression Blue gives us a knack for composing with words and communicating with others. Besides representing a personality type, Expression Blue can appear in the aura when we are going through a temporary phase of heightened creative self-expression.

This colour liberates us by giving us a voice. Our voice is our personal truth; our way of being in the world, expressing our opinions and contributing to a global discussion. Our personal truth is a conglomerate of our values, beliefs, ideas, ideals, attitudes and ethics. When we know our personal truth, we know who we are and who we are not; we know what we stand for and what is important to us. The phrase ‘being true to ourselves’ means living according to our personal truth

Before we can express our personal truth, we need to know what it is. Expression Blue helps us slow down and hear our inner voice. Often, we use creativity as a means to access this inner wisdom. If we cut off from our creativity and our inner voice for too long, we loose touch with our true selves. Sometimes we become too busy and forget to be still enough to hear the creative voice that wants to express through us. This can also happen when we use all our energy being creative for others instead of for ourselves. Creative people need to ensure they are making time for creative reconnection with themselves. They must take care that the pressure to perform on a creative level does not destroy their love for creating. The creative process is highly therapeutic and just as important as the creative end product. Creative expression sets the inner child free, bringing us a joy that nourishes the soul. Expression Blue can be evidence of creative skills being used well, but it can just as easily be a timely reminder to reconnect with our inner muse.

This colour challenges us to speak our truth without violating the right of others to do the same. When Expression Blue is well balanced within us, we celebrate differences between people rather than feeling threatened by them. Everybody has their own personal truth and each person’s truth is true for them, even if it is not true for someone else. It is important to know ourselves and share our truth via self-expression without hiding away for fear of being judged. Creative expression is a healthy way to discover, explore and express our personal truth without forcing it on others.
Our personal truth may differ from that of family members and friends or the society we live in. When people around us hold vastly different views from our own, it can be difficult to maintain loyalty to our own truth. Other people may judge us or put pressure on us to conform to their views. We can then become lost, confused and uncertain about who we really are, especially if our personal truth was not that strong and clear to begin with, or we tend to have trouble maintaining personal boundaries.
When people feel threatened by differences of opinion and belief, they can become judgemental and argumentative. They say ‘my truth is right, yours is wrong’. Some people go out of their way to avoid contact with people who have a truth different from their own, almost as though they are afraid their own personal truth will be contaminated. Some parents take this approach with their children, carefully shielding them from any unwanted influences.
Exposure to different perspectives, however, helps us grow. In deciding who we choose to be as individuals, we occasionally need to release old opinions and values because they no longer fit us. Perhaps they never really suited us in the first place. Part of developing our personal truth involves consciously deciding whether to keep or discard conditioning from childhood, family and society. As we establish our personal truth, we make decisions about what works for us and what does not. This is an ongoing process.
People who wear too much Expression Blue can become unbalanced and tip over into Zealous Blue, or they may become a little obsessed with telling the truth at all costs. These people self-disclose information that other people really do not need to hear, often to their own detriment and the dismay of others around them. Shaman Blue is an excellent therapeutic colour for excessive or inappropriate honesty.

Ambition Orange/Red

From my book, Aura Colour Therapy:

This vibrant, hot aura colour can vary in shade from red-orange to orange-red. Small quantities of red-tinged Ambition Orange can give us the drive and single minded determination to accomplish incredible feats, overcome great odds and transform tragedy into triumph. We all need a warm fire in the belly when going after goals, but Ambition Orange can get a little too hot, making us feverish with the desire to possess something or someone.

Obsession can make us pushy, giving us tunnel vision and warping our values. We may know what we want, but we can’t always have it. Sometimes we need to compose ourselves gracefully and accept the need to let go and move in a different direction. Have a good think about what you would really be prepared to give up in order to acquire your desires. Not all prices are worth paying. Are you setting your sights too intently on one goal without keeping balance and sanity in your life?

Like a burning hot coal, Ambition Orange can burn emptiness into the aura, giving us an insatiable hunger. These auric black holes are childhood wounds that constantly consume energy without ever becoming satisfied. I sometimes call them ‘black hole drivers’ because they shape our behaviour, subconsciously driving us to seek outside ourselves for whatever it was we didn’t get in childhood. And like black holes, no matter how much we fill them, they stay hungry.

For example, you might constantly strive for success because you never received praise from one or both parents during childhood. This initial lack inspires you to attain great heights you might not otherwise have aimed for and this is wonderful, so long as you are not selling your soul in the process. A really deep wound will drive you to constantly achieve more and more, but you will never truly feel successful and you may even sabotage yourself because you don’t really believe in yourself.

Ambition Orange can also represent addictive biochemical and neurological states stimulated by external substances, people and situations. People, praise, sex, jobs, drugs, food, games, money, success and status are all examples of externally sourced keys we use to unlock or access our favourite internal states. We need to learn how to access these feel-good internal states of mind naturally, without becoming dependent upon ever greater quantities of external stimuli.

What it is you are being hungry, intense, possessive or obsessive about? What need are you trying to get met? Can you find a healthier way to meet this need? The deeper essence of whatever it is you are chasing out there in the world, is something you already have within you and around you, so ‘cool it’. Relax and take time to smell the roses. Life is right here, right now, just waiting for you to realise it has been with you all along, waiting for your engagement and offering you simple treasures with genuine depth of value.

Using creative visualisation, imagine finding a safe way to lift some of those hot coals out of your inner fire and cool them off in the water. Let them melt away. Keep doing this until your inner fire calms down! Cooling colours like Patience Green, Generosity Green, Authenticity Green, Healing Green, Watchful Blue, Freedom Blue and Mother Blue can be very soothing for excess fire. You can heal empty black holes with colours like Abundance Green, Soul Retrieval Blue, Clarity Yellow, Happiness Yellow, Gold and Silver. Ambition Orange itself is generally too strong to use therapeutically. If you want to be decisive and active, use Strength Red. If you want to recover your passion, use Creative Red. If you want to set and achieve goals, work with Manifestation Orange.

 

Aura Colours for healing

An excerpt for my book Aura Colour Therapy, affectionately known by clients and students as ‘the Big Book’:

I love using aura colours to help myself heal. If I realise I am being overly cautious and fearful about stepping forwards, I consider which colours reflect this state, such as Conservative Brown and Anxiety Yellow. Thinking about these colours gives me insight into my own attitudes and behaviours and how they may have developed. From here, I can make quality decisions about how I would rather be feeling and behaving and select colours to meditate upon that will invoke or facilitate this preferred state, such as Playful Orange and Happiness Yellow.

When I use aura colours during consultations with clients, not only do they give me insights into the client, they also give me ideas for healing approaches we could take. While looking at the overall layout of colours and discussing the issues these colours bring up, the client and I can create an individually tailored healing plan with colour therapy woven throughout.

During an aura reading, my client Celeste told me that she was concerned about the presence of Detachment Blue in her Heart Chakra. This colour can make us emotionally cold towards others and my client recognised this as the underlying cause for most of the issues she was struggling with. This colour might shut the heart down, but in doing so, it also protects the heart. We needed to understand why Celeste felt the need to protect her heart, and who or what she needed to protect it from. The surrounding colours gave us clues, as well as providing ideas for treatment approaches.

With Animal Spirit Brown also appearing in Celeste’s layout, I decided to take her on a guided meditation and introduce her to her animal spirit guide. People wearing Detachment Blue over the heart often have a wounded inner child with trust issues. Wounded inner children usually don’t like people, but they love and trust animals. Her aura also featured Soul Retrieval Blue, so with her animal as the guide, we used creative visualisation to travel into the past and discover when she first shut down her heart and why. This journey included rewriting a traumatic past event and reclaiming her capacity to trust.

Once we had dealt with the underlying issues and repaired the aura, we used creative visualisation and colour breathing to reduce the excess quantity of Detachment Blue in the aura and replace it with Wholehearted Pink and Generosity Green.

Guidelines for a good aura reading

I’m currently editing the ‘big book’, Aura Colour Therapy, and thought I’d share this page, posted below. Also, I’ve decided to offer two versions of the Aura Sketch and Reading, so keep your eyes open for a blog about that… I’ll make sure I let everyone know when I update the Aura Sketching page, to keep you in the loop!


A good reading should validate and confirm what you already know deep inside. This is especially relevant if you know yourself well and you are quite spiritually aware. Pay particular attention to any information that is repeated and treat prediction in a light-hearted manner because predictions don’t always come true. If you are having trouble relating to the reading, it sometimes helps to talk it through with a close and trusted friend.

If part of the reading advises you to do something you are already doing, think of this as praise from Spirit and confirmation you are on the right track. You are so well tuned in to your higher guidance that you have already heard the spiritual messages you need to hear and you are actively applying them in your life. Keep it up! If you aren’t doing what is advised and the advice resonates with you, get started on heeding that advice!

If part of the reading suggests you have positive qualities but you disagree, it might help to get a second opinion from a friend. Self-esteem issues can blind us to our own positive qualities but a good friend should be able to help you see them clearly. If your friend agrees that you don’t have these positive traits or attitudes, the reading may be advising you to develop them. It can help to focus on breathing this colour into your body while you imagine embodying the positive personality traits associated with the colour.

If part of the reading suggests you have negative feelings or personality traits you cannot relate to, a friend might be able to see what you cannot, or you could try changing the wording. For example, the reading might say you are angry but you can’t relate because you don’t feel angry, you feel frustrated. To me, frustration is a form of anger! Rather than getting stuck on specific words, try using other words that have a similar meaning and see if you can relate. If it still isn’t making sense, ask yourself if the colour in question represents a past personality trait or emotion. If so, this state could soon be triggered back to the surface by a coming challenge. This is an opportunity for you to heal and resolve the issue a little more deeply than you may have already done.

Lastly, keep in mind that the colours in your aura are affected by life situations and people around you, so some of your aura colours can represent other people in your life. This is particularly relevant with colours found in the Heart Chakra position. Finding other people’s colours in your aura can also be an issue if you have become over-involved in another person’s life, or when someone is having a big influence on you. For example, I often find that the aura sketches of over-involved mothers feature more colours from their children’s auras than they do from their own

Use a combination of intuition and logic to decide how each reading applies to you and your life. If there is anything that doesn’t make sense, place it aside and focus instead of what is useful from the reading. Sometimes the bits that don’t make sense now will make more sense later on. For this reason, it can be a good idea to record each reading.

 

 

The Heart Chakra – Green

IMG_1496This weeks feature chakra in my clinic is the Heart Chakra. There are two colours frequently associated with the Heart Chakra: Green and Pink. This week, we will be exploring the Green ray or aura frequency. You can learn more about the aura and different aura colours here.

In my Aura Colour system, I have many different shades of green, ranging from pale greens to dark greens, from yellow-greens to blue-greens, from olive greens to eucalypt greens.

My spirit guides began teaching me how to read the aura in the mid 1990’s after attending a Reiki course. In 1998 I began providing clients with aura sketches and readings and my chalk box eventually expanded to include over 100 different aura colours.

Years later, I used these chalks to create the Aura Cards I now use as my primary healing and reading method in clinic.

IMG_1494

heart chakra dJoin my facebook business page Omanisa Ross ND to find out which Aura Colour is being featured as my Aura Card of the week in the clinic, with it’s unique message of wisdom and a healing mantra.

Keep your eyes open for this post, to discover how you can have your own personalised Aura e-Card sent out to you every week, starting with one of my many Green Aura Cards…

What shade of Green is your Heart Chakra radiating at this time? What shape is your heart chakra in?

Heart Chakra Blessings!

Love Om xx

green heart chakra

healing info greenExtra Resources:

BLOGS

Reflecting on Sketching the Aura

My Rainbow Journey

Reading colours under the arms

About the Aura Cards

Soul Loss, Retrieval, Soul Return : Aura Card Demo

“Soul Retrieval” is the reclaiming of stolen/forgotten/repressed energies or parts of ourselves that were lost during, or as a result of, past trauma (Soul Loss). Soul Retrieval is like marching into your past, standing up to your demons and saying “I’ll have that part of myself back, thank you very much!”

“Soul Return” is the process of giving back crappy stuff that has been projected onto you, or that you have taken onto yourself, during past trauma. In other words, it’s about giving back stuff that isn’t yours, and never was. There is absolutely no point carrying and attempting to own or process ‘stuff’ that isn’t yours; it’s always best to give it back and let the original owner take care of it. Continue reading

Aura Spray – Crown Chakra (purple label)

The Chakra Collection features 7 blends designed to balance, nourish and strengthen the chakras. Each blend is made from Omanisa’s own hand-made remedies and includes 2 remedies each from Om’s Aura Colour series, her Central Australian flower essence range and her collection of gem elixirs. Om has over 30 years experience applying colour therapy in her own life and has been working as an Aura Colour practitioner since 1998. Please use the contact page to place orders. 

IMG_6505IMG_6497ABOUT THE CROWN CHAKRA BLEND

The Crown Chakra blend strengthens our connection with Spirit, your higher self, angels, ascended masters, spirit guides, deceased loved ones and God/Goddess/All That Is.

It also helps us have faith, to “let go and let God”, so to speak. It helps us surrender our ego to divine will and align ourselves with the heart of our higher self.

The Crown Chakra blend is excellent for improving the quality of our meditation and spiritual practise.

 

WHEN TO USE

*Before meditating or doing any spiritual practise (e.g. forgiveness work)

*When feeling anxious/fearful and lacking faith (in self, others, spirit, life etc)

*In general, to improve your spiritual connection.

*When you want to feel safe, connected and protected.

CONTENTS

AURA COLOURS

Screen Shot 2016-08-09 at 5.19.27 PMScreen Shot 2016-08-09 at 5.19.51 PMSynchronicity & Surrender 

While the crown chakra is usually depicted as white, violet or purple, these beautiful magenta-pink and purple-pink tones represent the heart of the crown chakra (or higher self).

Synchronicity helps restore magic and faith to our lives, helping us to believe that we’re always in the right place at the right time, having the perfect experience for us. Surrender helps us go with the flow, rather than trying to push or resist the river of life. The pragmatism of accepting what’s happening, and finding a positive way to look at your situation and work with what you’ve got (while believing that in spite of everything you are loved and supported by the universe), can be a very effective remedy for anxiety.

FLOWER ESSENCES

Screen Shot 2016-08-09 at 8.30.58 PMAncestral Flower and Convolvulus

The Ancestral Flower is one of Central Australia’s many native tomato bushes. This amazing flower essence helps us tap into the higher wisdom in our ancestral line. The higher wisdom in your ancestral line is the higher wisdom of your ancestors, which this remedy helps you access. For example, the first time I worked with Ancestral Flower, it helped me tap into my grandmother’s gift for being non-judgemental and unconditionally loving, just Screen Shot 2016-08-09 at 8.30.38 PMwhen I needed it the most!

The white Convolvulus flower is a spiritual initiation remedy. It open doors into spiritual journeys that help us grow, as well as connecting us with with our spirit guides and helpers. It’s also a spiritual rebirth remedy that helps us shed our old skin for renewal.

 

GEM ELIXIRS

Kunzite and Petalite*

These beautiful white crystals are two of my favourites for the crown chakra. Kunzite, like the Aura Colour remedies in this blend, is linked with the ‘heart of the higher self’. It’s an excellent meditation device, and provides some psychic protection to the aura by rising our frequency and super-charging our boundaries. It also treats anxiety, depression and loss of faith. Petalite is very similar but has the added benefit of being very calming by helping you to rise above turbulent energies and emotions and see things from a broader perspective.

 

(*google the net for images)

 

 

 

Intuition Purple : position meanings

FullSizeRender-5Intuition Purple

COLOUR POSITIONS

 

Above Head – Your spiritual guidance is helping you strengthen your intuition about events, situations and people in the future, past or present moment. Intuition comes in all shapes and sizes. Clarivoyance will give you intuitive mental images. Clairaudience will give you intuitive mental thoughts, words, songs or phrases. Clairsentience will give you empathetic feelings, sensations and emotions. Claircognisance will give you a sudden, deep sense of knowing and clairgustience will guide you via taste and smell.

 

Head – Your third eye is being stimulated. This will strengthen intuition in general, but it is especially handy for strengthening clairvoyance (intuitive mental images). An active third eye helps you visualise which can improve both your imagination and your ability to think in a visually symbolic or metaphorical manner. This ability to think abstractly can enhance your problem solving skills, and give you deep insights into people and situations.

 

Throat – Your intuition is shining through in the things you say. Perhaps you have been passing spiritual messages through to others. People who wear Intuition Purple around the throat sometimes have a knack for knowing exactly what to say, when to say it and how to say it. Others feel as though they are channelling verbal or written guidance through from spirit. Intuition Purple in this position strengthens clairaudience which is intuition arising as mental thoughts, words, songs or phrases.

 

Arms – Trust your intuitive feelings and listen to your heart! You are probably highly attuned to other people and your surroundings, especially on an emotional level. You may have an empathic ability to read others, or a gift for counselling people and helping them with relationship issues. You are good at sensing the emotional atmosphere in a room, and can be sensitive to psychic residue left on objects or in environments.

 

Hands – You are probably focused on issues to do with your work or career future. Keep exploring various possible pathways and listen to your intuition as you do so. One particular option will seem to call you or tug on you. Or perhaps you work as a psychic, or use your intuition to help you do your job better.

 

Hips – Listen to your intuition because it is trying to communicate with you. If you practice trusting your intuition, it will get stronger. Part of trust your intuition is about trusting yourself. Do you trust yourself? If not, how could you build a more trusting relationship with yourself?

 

Legs – Your intuition is about to become stronger. Intuition comes in all shapes and sizes. Clarivoyance will give you intuitive mental images. Clairaudience will give you intuitive mental thoughts, words, songs or phrases. Clairsentience will give you empathetic feelings, sensations and emotions. Claircognisance will give you a sudden, deep sense of knowing and clairgustience will guide you via taste and smell.

Red Colours in your Aura

OLYMPUS DIGITAL CAMERAPerceiving aura colours with psychic perception is a inner experience, like seeing an image in your mind, or feelings in your body. When I ‘see’ a red frequency like Strength Red I feel strong and powerful in my body, my base chakra tingles, my legs feel strong and I feel warm, energised, relaxed and confident. I might have visual images flash through my mind that accompany these feelings, but even if I don’t, I’m still going to know this is Strength Red, because I recognise the feeling. With empathy (clairsentience) as my primary psychic strength, I ‘see’ aura colours with my feelings and my body.

Strength Red is but one of many red colours I might see/feel while reading and healing the aura, and each different shade tells me a story about how a person feels, how they think, their habitual or current emotional state, their physical health and the things they might be experiencing in their lives. As a healer and spiritual counsellor, I’m teaching my clients how to recognise imbalances in their colours (chakras) and how to restore and maintain balance.

Even without psychic perception, it’s possible to recognise when a particular chakra or aura colour can become unbalanced. (note: I will occasionally refer to red energy as ‘fire energy’ or fire throughout this blog!)

TOO MUCH RED

When there is too much red in the aura, this can be because the base chakra is overdeveloped at the expense of other chakras and ‘hogging all the light’ so to speak. In a way, you could say the person is over-focused on base chakra issues, or base chakra issues are consuming their attention.For example, you might be overly fixated on winning and being competitive at that expensive of other values like friendship, or you might be so concerned about material wealth and image that you are neglecting or betraying other parts of yourself, such as your creativity or spirituality. Fixations of being right or having more and more power, sex, and independence are other examples of red in overdrive. Hyperactivity is another. Treatment can be a combination of learning how to be still and content with what you have (e.g. meditation, minimalism), nourishing and tending to other parts of you (e.g. heart, spirit) and learning how to focus and channel all that fire and passion into constructive projects that enhance your life and the lives of those around you in beautiful ways.

Excess red can also occur when we are having trouble processing, storing, expressing and /or discharging red energy, feelings, thoughts and experiences. For example, you might have trouble coping with anger within yourself and other people, tending to shy away from conflict and honest expression of feelings and opinions. You might have mixed feelings about sex, or perhaps you have trouble owning and expressing your personal power because you don’t feel to attract attention and come across as a threat to others. Just because the red energy isn’t being expressed doesn’t mean it isn’t there. When red energy isn’t expressed, discharged or stored in healthy ways, it can build up, creating tension, frustration and stress. In these instances, the red energy might leak out (e.g. passive anger), explode (sudden temper tantrums), or congeal like clotted blood (resentment). Learning how to be comfortable with fire energy by befriending it instead of making it bad/wrong can help. Martial arts is an example of a therapy that can teach you safe discharge and storage techniques (eh gathering chi and storing it in power centres), while assertiveness and/or conflict resolution classes can teach effective ways to process and express our fire in balanced ways.

NOT ENOUGH RED

If you repress your red energy for long enough, it can diminish. Like a fire that has been smothered, your inner flames die out and you are left with grey ashes. Grey is the main colour I often find in the aura when there is a lack of red. A lack of red energy can also be indicated when there is an excess of cool colours in the aura like greens and blues, but these usually represent a less extreme deadening of our inner fire. Grey in the aura gives us a classic insight into a lack of red energy, and the feeling of being oppressed, depressed, trapped, uninspired, bored, hopeless, powerless, and so on. With no red energy igniting our chakra system from below, like a flame of fuel snaking its way upwards from our base chakra, we lack drive, passion, direction and determination. To reignite our inner fire we may need to grieve our losses, acknowledging where, when and how we gave our power away, and work on reclaiming it. We might need to actively get more physical, heal our sexual selves, learn how to speak up or be real with ourselves about what we really want.

Some people have personalities that are naturally a little quieter and more reserved, and these people may have less fire and passion, less red energy, but this usually only becomes a problem if the imbalance becomes extreme. We all have unique aura’s and personalities after all! Some of us are naturally more red and simply need to find health ways to engage and channel this energy, while others can be perfectly content and balanced with the odd sparkle or flash of red passion and fire, here and there, from time to time. It helps to accept and honour who you are while also looking for opportunities to stretch yourself out of comfort zones and grow, and in the case of red energy, this might simply mean taking the odd risk here and there, being more physically active or asking yourself what you passions are and pursuing them more actively.

 

 

 

Overcoming perfectionism

Screen Shot 2015-12-01 at 10.50.34 AMGood morning beautiful people!

I’ve been doing a lot of teaching about Burdened Purple lately, so this is the colour I’ll share today. Purple is an aura colour that can tend to make us over-serious if we have too much of it in our aura. An excess is usually characterised by very dark purple colours. While the right amount of purple makes us responsible, spiritual, deep, intuitive, reflective and so on, an excess tends to adversely affect the belly chakra, effectively crippling the free expression of our spontaneous and playful inner child.

You can think of each colour as representing a personality type, an inner self (a part of your personality) or a set of learned and habitual behaviours. Burdened Purple, like all aura colours, expresses itself in many possible ways.

When we have very small amounts of this colour in an otherwise bright and vibrant aura, Burdened Purple can help us to become more responsible, organised, efficient, sensible, and grown-up. This colour appears in the aura when we are taking another step into the seriousness and sobriety of the adult world. It can also appear when our romantic inner child has been woken up to some realities and is becoming more level-headed (but hopefully not jaded and disillusioned).

This can be a tricky colour to keep in balance though. More than a pinch, and you can find yourself struggling with the following:

*Perfectionism. This part of us has very high, often unrelenting or unrealistic standards. The up side to this is that they apply themselves diligently to whatever they do, and can achieve incredible things as a result of their high standards. The down side is that this fastidious attention to detail can make this part of us a bit neurotic and controlling. It’s difficult to work with others when you can’t trust them to have the same standards you do, and it can be difficult to complete things or produce finished works when you are so intensely anxious about it being ‘perfect’. This can cripple the career and potential of people who would otherwise be prolific in their contributions to the world around them. Perfectionism, when managed carefully and kept under control, can be useful but if it takes over, it can wreak havoc on your life. Continue reading