Spiritual Naturopath

Helping you feel lighter and brighter, calmer and wiser!

being present in the moment


  • Loving where you’re at

    I’m in bliss again. Slip out of it occasionally, but these days, I manage to get back there very often, and to stay there for longer. I’m even getting to the point where I can very consciously feel when I’m slipping out of it and what the triggers were and how to redirect myself. What…


  • Letting go of Impatience

    I wrote this earlier this year. Just came across it. I’m definitely a lot more patient now, but I think this is one of my constitutional challenges! Impatience is one of my habitual states. On the plus side, I get a lot done! Unfortunately, this habitual aura colour colours my experience of life in a…