Spiritual Naturopath

Helping you feel lighter and brighter, calmer and wiser!

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  • Grounding : Self-Care Meditation

    Listen for free, then contact us to enquire about purchasing your own copy.   The meditation teaches various grounding techniques using creative visualisation or magical intent. Grounding is a valuable technique to learn if you tend to be too floaty, spacey, vague, easily distracted, speedy or clumsy. As the counterpoint to (or anchor for) the…