inner world
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Grounding : Self-Care Meditation
Listen for free, then contact us to enquire about purchasing your own copy. The meditation teaches various grounding techniques using creative visualisation or magical intent. Grounding is a valuable technique to learn if you tend to be too floaty, spacey, vague, easily distracted, speedy or clumsy. As the counterpoint to (or anchor for) the…
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Sanctuary : Self-care Meditation
Enter through a gateway leading into your inner world and rediscover your your ‘inner nature’. This journey familiarises you with the centre of your sacred inner garden, a meeting place between you and spirit, wher many healing journeys can begin. By learning to stay focsed on imagined sensory information such as imagery, sounds, feelings, sensations,…