Learn the positions and colours of the traditional rainbow chakra system in this guided self-care meditation.
This meditation guides you through the process of balancing your chakras with colour-breathing and creative visualisation. You don’t have to see clear pictures in your mind for this to be effective. Creative visualisation is actually a multi-sensory experience, a combination of imagery, feeling, sound, thought and so on. In much the same way that we experience the sensory richness of story while reading a fictional book, your task is simply to stay focused on the story being told by engaging your imagination. This meditation will come to life with practise, and you will start to notice that some colours are easier to imagine than others. These are the chakras that are healthy! If a colour is more difficult to imagine, or you find yourself becoming easily distracted and unable to focus on that colour, it may be because this chakra is blocked. Continued colour-breathing practise will gradually unblock these chakras.